We listen, act, and transform
I've been working with clients since 1995 and specializing in couples work since 2004. Over nearly three decades, I've learned that meaningful change happens through genuine conversation—not lectures. I work with individuals, couples, and those seeking coaching support across a range of concerns including anxiety, depression, trauma, and relationship challenges. My approach draws from multiple therapeutic models: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Family and Marital Therapy, and Humanistic approaches. I tailor my methods to each person, creating a collaborative space where we talk through what's happening and identify concrete action steps toward your goals. I work with teenagers, young adults, adults, and elders via secure telehealth sessions. I accept Cigna Healthcare, Anthem Blue Cross Blue Shield, United Behavioral Health, Carelon Behavioral Health, and WellSense Health Plan. I'm currently accepting new clients and would welcome the chance to support you.